Tag Archives: lacto-paleo

Vol. 2 of Getting the Skinny

on getting Skinny with Primal/Paleo Diet

One of our most popular posts, Getting “The Skinny” on Getting Skinny With the Paleo/Primal Diet , has prompted round #2 with some juicy updates on the primal/paleo diet scene -

here ya go:

great pics and stories click here

Share

Getting “The Skinny” on Getting Skinny With the Paleo/Primal Diet

by Ravi

It takes a bit of mental gymnastics to “get” this one central premise (after a generation of bad conditioning) – but …

EATING DIETARY FAT AND MEAT DOES NOT MAKE YOU FAT!*

*unless (of course) you are stuffing down several Big Macs and a shake combining refined carbs, sugar and cheap, bad-fat laden, antibiotic-laden, grain finished Omega 6 drenched pseudo-meat “pink slime” all in one horrid meal!

some **amazing** success before and after pics click here

Share

The “Teeth-Rotting Diet” It’s What’s For YOUR Lunch?

or:

To Hell With Bastardly Dentists:

Dental Healing with Paleo/Primal Diet Plus

by Ravi – UPDATED/REVISED FALL 2012

Many of us are conceptually incarcerated by decades of  indoctrination to modern dentistry’s revival-tent calls to sit in the dentist chair and “be healed” (and forfeit big bucks doing so).  Dental “care”, dental products and dentifrices are a huge, 100′s of millions of dollars a year business. We’ve been led to believe – like in so many other areas of our lives, that we need holy professionals, in this case the “dental care priests” to pray over us with their high-speed drills in order to keep our teeth past childhood.

It seems inconceivable to learn that, in fact,

our teeth CAN HEAL THEMSELVES!

learn how to NEVER sit in a dentist chair again – and still have great teeth!

Share

Paleo-Plus Dental Healing & Health Diet Recommendations

FALL 2012 UPDATE: Lola’s teeth (NOT pictured above) are strong (at 4.5 years old) and only show the remains of the damage from 3.5 year ago. NO further decay took place and we look forward to seeing her strong and healthy adult teeth erupt in the next couple years!

We now see that stopping grains, keeping sugar consumption VERY low, dropping ALL seed oils replacing them with excellent fats and oils and religiously feeding Lola her much loved “lemon/cod-liver oil/xylitol treats” has done exactly what we learned – STOPPED her tooth decay and allowed her teeth to heal and keep any further decay from happening! (go here to get your kids to LOVE cod liver oil daily!) and PLEASE READ ON:

Also, here’s a new post about this sweet, helpful sugar-alcohol, XYLITOL we used in our successful healing of Lola’s teeth:

XYLITOL SCIENCE SPEAKS: KIDS TOOTH DECAY REDUCED/STOPPED, EAR INFECTIONS TOO!

click here for our experience and recommendations

Share

Paleolithic Julia Child…. Who Woulda Thought…? Fun Cool Sh*t #9

OK – so she was most definitely NOT a paleo/primal diet advocate, what with all them faaaaaany Frenchie grain-flour/sugar delights – but here’s an old and very amusing segment from her appearance on a very-young David Letterman show – and THIS recipe is paleo…(almost)

Share

Paleo/Primal Eats @ Walmart – Cheap, Fake & Coming Soon!

by Ravi

I Can't Believe It's Considered Food

The “Paleo/Primal- Diet” thing is getting big - or at least big enough for the Big Boys in the food industry to start taking notice. The second largest Big Boy food/household products conglomerate Unilever announced their interest/intent recently.

Sound exciting? Think again.

The results will most-assuredly be a disaster to the Paleo/Primal movement. The Big Boys, regardless of all their deceptively written (and disgustingly pseudo-sincere) press releases, will definitely NOT be looking to improve the SAD or the health of the world – they will look at improving their bottom line. Period.

read how the food conglomerate Big Boys are heading your paleo way

Share

Dairy Is Paleo Part #2/3 Who Says What is “Domestication”?

by Ravi, Part #2 of 3

(if you have not read Part #1, you may click here)

OPENING COMMENTS: For Part #2 of 3:  Clearly I do not agree with conventional anthropological assumptions of no dairy consumption prior to the fertile crescent settling of humans as agriculturalists.  Additionally, I am disheartened by otherwise unconventional paleo/primal diet adherents and promoters so readily dismissing dairy by relying on the same limited CW (conventional wisdom) thinking.

follow the discussion to justify your feta here

Share

Dairy Is Paleo (Goat Dairy that is…) Part#1/3

 

Dairy is a Paleolithic Human Foodstuff

Paleo-Purists will palpitate, and the science-hounds will howl for hard evidence. Well – if there was hard evidence for or against everything we all choose to question, there would be no need to ever postulate, would there?

Here is my case for the claim that we have, in fact, had dairy products from goats stretching far back into our paleolithic roots.

In this 3 part discussion I will first expound on the shortcomings of the conventional scientific method as pertinent to domestication theory.  Science repeatedly chases and/or builds sand castles on un-proven theories only to find, at some later point, that they were a poor basis for sometimes years of research and studies. In part 2, I then talk about how goat/human interactions could well be many tens of thousands of years older than currently speculated as indicated by unanswered genetic data that profiles a very different possible time frame for more intimate goat/human association.  I investigate the concept of domestication – what exactly is it both in paleolithic terms and modern terms, and finally in part 3, I explore how the nutritional evidence, in a variety of ways,  indicates many human populations have had a long association with the consumption of goat milk and goat milk dairy products, especially in relation to cow milk consumption – cow dairy almost certainly being a more recent and probably a neolithic nutritional adjunct.

read on here to feel better about enjoying your chevre…

Share

LACTO-PALEO, A Case for Paleolithic Dairy Consumption – TEASER POST

UPDATE: parts #1 and #2 are up! go here:

Dairy Is Paleo (Goat Dairy that is…) Part#1/3

Dairy Is Paleo Part #2/3 Who Says What is “Domestication”?

by Ravi
TEASER POST – Yes, I’m doin’ that irritating “Coming Up Next” media thang, sorry – but I’m kinda excited about this post and subject – digging around seems to show that the dear ol goat (which I have been accused of being ;-) ) may well have been a nutritionally useful companion to us humans lots longer than CW (common wisdom) would care to speculate.  Studies of goat morphology can’t seem to conclusively concur on a variety of goat changes – especially ones they can now detect on a molecular level.  Traditional theories of domestication and herding don’t really fit – but no one is really ready to “officially” go out on a limb and push back goat domestication beyond the beginning of the agricultural revolution (10k years back) where the current evidence is found. But it’s that “all swans are white” thing again – until someone finds direct evidence of goats hangin’ with humans prior to the 10k mark, official dogma won’t speculate even though there are lots of great implications that goats were our friends further back.

Coming Soon to a Theater Blog Near you!

Share