Perfect, Chronic Poison for Breakfast! yum….
Excellent, concise interview with Dr Davis of Wheat Belly fame – finally – the talking heads ask the right questions and let the guest give the right answers – worth the watch!
and some suggested reading about getting off grains:
Posted in gluten grains, Modern Disasters, Nutrition & Diet, Nutrition - Practical, Weight Loss w/Paleo
Tagged cbs interview davis, cbs interview perfect chronic poison, cheap foods, dr davis, dwarf wheat, eating meat, evolutionary diet, losing weight, low carb, no wheat, nutrition, nutrition research, paleo diet, perfect chronic poison, poison wheat, primal diet, weston price, wheat bell, wheat belly, wheat is murder, y
XYLITOL SCIENCE SPEAKS: KIDS TOOTH DECAY REDUCED/STOPPED, EAR INFECTIONS TOO!
A DISCUSSION OF PUBLISHED SCIENTIFIC RESEARCH SHOWING KIDS TOOTH DECAY & EAR INFECTIONS SIGNIFICANTLY REDUCED, EVEN DIABETES & ADULT OSTEOPOROSIS SHOWS POSITIVE EFFECTS FROM XYLITOL USE.
HERE’S SOME PROMISING SCIENTIFIC SUPPORT-
Intimidated by “scientific papers”? No reason to be – I have improved my focus and determination to understand them better and have jumped into hundreds of them and guess what – it is are not so hard to understand the “jist” – I’m sure you would have the same experience with a little effort.
But if you don’t want to go there – I have for you – about Xylitol, tooth decay, kids middle ear infections and more.
Posted in Dental Health, gluten grains, Health, Heresy of All Kinds, Medical Heresies
Tagged cod liver oil, cure kids tooth decay, cure tooth decay, dental health, fight tooth decay, fix tooth decay, heal tooth decay, kids dental health, kids ear infections, kids health, kids teeth, kids teeth rotting, middle ear infections, nourishing traditions, paleo diet, primal diet, stop tooth decay, tooth decay, traditional foods, weston price, what is xylitol, xylitol for dental health, xylitol research, xylitol science, xylitol scientific studies
Squeamish about Organ Meats? Here’s some Healthy Solutions…
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POST UPDATED FALL 2012
Many – if not most – of us did not grow up with organ meats – kidney, heart, liver (well maybe liver) tongue, brain, etc roasted on our dinner plate. Although paleo and Weston Price expound on the benefits of organ meats (the Inuit Indians tossed the lean meat that we eat to the dogs…), I still do not find myself running out and gutting the first ruminant I see and tossing the tenderloin.
Posted in Nutrition & Diet, Nutrition - Practical, Primal/Paleo Diet
Tagged beef liver, brains, chicken liver, eating meat, food, good fats, head cheese, heart, kidney, kids health, liver, liverqurst, losing weight, organ meats, paleolithic diet, pate, primal diet, saturated fats, sausages, sweetbreads, tongue, tripe, weston price
#1 Learn to Shop
#2 Lose Weight
#3 Glow with Health!
Updated Fall 2012
Wanna be more successful losing weight?
Then get real. Having foods around that are NOT part of your program - (ANYWHERE in the house or within reach) is tempting fate – or worse yet – tempting your questionable will power (you are over-weight after all, yes?…)
Success going Paleo/Primal to lose weight (Paleo/Primal diet explained here) is no different than success with any other venture in your life – you must decide, choose your path and put you mind and will to the task! Happily, the wonder of the paleo diet is that, although there are “rules” on what NOT to eat, what you CAN eat is immensely satisfying, delicious, and you really do not have to “count calories”.
Posted in Health, Nutrition & Diet, Nutrition - Practical, Primal/Paleo Diet, Weight Loss w/Paleo
Tagged cheap foods, eating meat, food, food shopping, food stores, grocery shopping, grocery stores, kids health, losing weight, low carb, paleo diet, paleo eating, paleo foodstuffs, paleolithic diet, primal diet, primal foods, primal shopping, shopping lists, shopping rules
Getting “The Skinny” on Getting Skinny With the Paleo/Primal Diet
by Ravi
It takes a bit of mental gymnastics to “get” this one central premise (after a generation of bad conditioning) – but …
EATING DIETARY FAT AND MEAT DOES NOT MAKE YOU FAT!*
*unless (of course) you are stuffing down several Big Macs and a shake combining refined carbs, sugar and cheap, bad-fat laden, antibiotic-laden, grain finished Omega 6 drenched pseudo-meat “pink slime” all in one horrid meal!
Posted in Health, Nutrition & Diet, Nutrition - Practical, Primal/Paleo Diet, Weight Loss, Weight Loss w/Paleo
Tagged eat fat, eat meat, eating better, eating meat, evolutionary diet, food, health, lacto-paleo, lose fat, losing weight, nutrition, nutrition research, paleo diet, paleo diet weight loss, paleolithic diet, primal diet, primal diet lose weight, weston price
The “Teeth-Rotting Diet” It’s What’s For YOUR Lunch?
To Hell With Bastardly Dentists:
Dental Healing with Paleo/Primal Diet Plus
by Ravi – UPDATED/REVISED FALL 2012
Many of us are conceptually incarcerated by decades of indoctrination to modern dentistry’s revival-tent calls to sit in the dentist chair and “be healed” (and forfeit big bucks doing so). Dental “care”, dental products and dentifrices are a huge, 100′s of millions of dollars a year business. We’ve been led to believe – like in so many other areas of our lives, that we need holy professionals, in this case the “dental care priests” to pray over us with their high-speed drills in order to keep our teeth past childhood.
It seems inconceivable to learn that, in fact,
our teeth CAN HEAL THEMSELVES!
learn how to NEVER sit in a dentist chair again – and still have great teeth!
Posted in Dental Health, gluten grains, Health, Heresy of All Kinds, Kid's Stuff, Modern Disasters, Nutrition & Diet, Nutrition - Practical, Nutritional Heresies, Primal/Paleo Diet, wheat, Yet Another Scam
Tagged cod liver oil, dental health, DIY dental health, DIY healing teeth, DIY stopping cavaties, Dr Edward Mellanby, Dr May Mellanby, eating better, eating meat, good fats, good nutrition, healing dental caries, healing teeth, healing tooth cavaties, health, kids health, lacto-paleo, nutrition, paleo diet, paleolithic diet, teeth, tooth decay, weston price, xylitol
Trolling for Farting Vegans & Nutritional Lessons Missed
by Ravi - UPDATED/REVISED FALL 2012
I hope you all don’t think badly of me for this post – but I *quite accidentally* (really!!) ended up on a raw vegan gas/flatulence thread in the process of researching about gas caused by too much coconut flour. (My daughter was “symptomatic” after chugging a fresh coconut bread we made…)
But ya know what? Ya just can’t make up stuff as good as the comments I happened upon there! I was (at least momentarily) entertained and thought you might be too…
The basic observation is – if the things you are eating are not being digested properly and causing that much gastic and intestinal distress – would the intelligent person not reconsider the suitability of those particular foods for human consumption?
Seems not—–
So, before I air out my onerous, odorous sense of humor here, I will offer you an alternative to this slightly-sophomoric post – a more serious discussion HERE (
A Raw vegan diet is an unhealthy diet). Although I stand behind the premise of this post – that the very abundance of gastrointestinal disturbance is the biggest hint that you are eating the WRONG foods the WRONG way, if you stay, it’s your better sensibilities you risk…
Posted in Nutrition & Diet, Nutrition - Practical, Raw Vegan Diets, Veganism
Tagged bad nutrition, carnivore, eating better, eating meat, farting, farting vegans, human physiology, nutrition research, omnivore, paleo diet, paleolithic diet, poor nutrition, primal diet, vegan, vegan diet, vegan farting, vegan ignorance, veganism, vegetarian diet
Our Abused Oceans – Is Seafood Anymore a Choice?
by Ravi
My Aberdeen born and bred grandmother (NOT pictured here…) lived to be 96 – and was tiny but in sturdy health till the end. Aberdeen – before the North Sea oil boom, was a sleepy seaside village-town with the most impressive rows and rows of solid granite block houses. My little grannie grew up eating a solid portion of seafood (thus her good health and long life) but for the rest, she ate the odd diet that passed for edible in Great Britain.
But now, in the dark mire of the BP oil spill, shadowing the Exxon Valdiz disaster of several decades ago, what is the state of our catch from the seas?
learn about what fish are cleanest and most sustainable to eat
Posted in Nutrition & Diet, Nutrition - Practical, Paleo Resources, Primal/Paleo Diet
Tagged best fish to eat, eating better, eating meat, farmed fish, fish, fish dinner, fish to eat, fishing, food, mercury in fish, ocean pollution, oceans, over-fishing, paleo diet, paleolithic diet, safe fash to eat, shopping for fish, sustainable fishing, sustainable oceans
Healing Tooth Decay: Cod Liver Oil/Butter, Xylitol, Spry Gel & Tooth Powder
If you like our blog, please send it to your friends and sign up for new posts!
FALL 2012 UPDATE: Lola’s teeth are strong (at 4.5 years old) and only show the remains of the damage from 3.5 year ago. NO further decay took place and we look forward to seeing her strong and healthy adult teeth erupt in the next couple years!
We now see that stopping grains, keeping sugar consumption VERY low, dropping ALL seed oils replacing them with excellent fats and oils and religiously feeding Lola her much loved “lemon cod-liver oil treats” has done exactly what we learned – STOPPED her toothdecay and allowed her teeth to heal and keep any further decay from happening! (kids love our lemon oil treat recipe at bottom of this post) and PLEASE READ ON from our article January 2011:
We used xylitol as part of our successful protocol – here’s more information about this sweet, helpful sugar-alcohol:
XYLITOL SCIENCE SPEAKS: KIDS TOOTH DECAY REDUCED/STOPPED, EAR INFECTIONS TOO!
Also, here is some more background information regarding the dietary aspects of tooth decay and physical degeneration:
The “Teeth-Rotting Diet” It’s What’s For YOUR Lunch?
Tooth Decay in 1.5 year old? But we eat so healthy….. or do we?
About one year ago I was shocked to find tooth decay on the front teeth of my daughter. We did not realized how soft tooth enamel is in little children baby teeth and how quickly it can be destroyed. Our research online showed us that other parents have successfully stopped tooth decay in their children’s teeth by radically changing their diet. We were puzzled – what could we do better? Yes, tell me what you did!
Posted in Health, Kid's Stuff, Nutrition - Practical, Primal/Paleo Diet, Resources
Tagged brushing teeth, cod liver oil, dental health, eating meat, food, health, himalayan salt, kids health, nutrition, paleo diet, paleolithic diet, primal diet, re-mineralizing, teeth, tooth caries, tooth cavities, tooth decay, tooth gel, tooth powder, weston price, xylitol
SALT, The Grim Reaper in a Shaker, or No?
by Ravi
Loooove salt – yes!
…and have spent my WHOLE adult life scared of that love.
Salt - the Grim Reaper of seasoning, the savory 5th Horseman of the Apocalypse ready to strike me down with every shake.
But guess what?
It’s just not true.
click here to see why the most dangerous food additive of all… is not
Posted in Heresy of All Kinds, Medical Heresies, Modern Disasters, Nutrition & Diet, Nutrition - Practical, Nutritional Heresies, Nutriton - Theoretical, Primal/Paleo Diet, Yet Another Scam
Tagged eating better, eating meat, food, good fats, hypertension, kids health, paleo diet, primal diet, salt, salt kills, salt on food, salting food, salting meat, tasting food better, using lots of salt, using salt on food
Paleo-Plus Dental Healing & Health Diet Recommendations
FALL 2012 UPDATE: Lola’s teeth (NOT pictured above) are strong (at 4.5 years old) and only show the remains of the damage from 3.5 year ago. NO further decay took place and we look forward to seeing her strong and healthy adult teeth erupt in the next couple years!
We now see that stopping grains, keeping sugar consumption VERY low, dropping ALL seed oils replacing them with excellent fats and oils and religiously feeding Lola her much loved “lemon/cod-liver oil/xylitol treats” has done exactly what we learned – STOPPED her tooth decay and allowed her teeth to heal and keep any further decay from happening! (go here to get your kids to LOVE cod liver oil daily!) and PLEASE READ ON:
Also, here’s a new post about this sweet, helpful sugar-alcohol, XYLITOL we used in our successful healing of Lola’s teeth:
XYLITOL SCIENCE SPEAKS: KIDS TOOTH DECAY REDUCED/STOPPED, EAR INFECTIONS TOO!
Posted in Dental Health, Health, Kid's Stuff, Nutrition & Diet, Nutrition - Practical, Primal/Paleo Diet
Tagged cod liver oil, dental health, DIY dental health, DIY healing teeth, DIY stopping cavaties, Dr Edward Mellanby, Dr May Mellanby, eating better, eating meat, good fats, good nutrition, healing dental caries, healing teeth, healing tooth cavaties, health, kids health, lacto-paleo, nutrition, paleo diet, paleolithic diet, teeth, tooth decay, weston price, xylitol
MONSANTO MUST BE BROUGHT DOWN
Support the Organic Seed and Trade Growers Organization Lawsuit Against Monsanto
http://www.osgata.org/
Millions Against Monsanto
http://organicconsumers.org/monsanto/index.cfm
For Facebookers:
Stop Monsanto
http://www.facebook.com/pages/Stop-Monsanto/165248550189843
Monsanto’s Harvest of Fear
http://www.vanityfair.com/politics/features/2008/05/monsanto200805
Monsanto: World’s Worst Unethical and Harmful Investment
http://www.ethicalinvesting.com/monsanto/
Documentary: The World According to Monsanto
http://www.documentarywire.com/the-world-according-to-monsanto
Is Monsanto the World’s Most Evil Corporation?
http://www.motherearthnews.com/natural-home-living/is-monsanto-the-worlds-most-evil-corporation.aspx
Next Up: Soylent Green (Soylent White Already in Production…)
by Ravi
You may just want to check out where your rice is coming from.
I’m old enough to remember the shock and awe at the sci-fi flik “Soylent Green” where good ‘ol Chas Heston discovered that the food solution for the over-crowded, polluted and no longer productive earth was to re-process the dead and dying into “Soylent Green” chips – food from the bodies of the dead.
It was truly a “camp” film and it quickly became (and still is) a kind of classic symbol of our over-crowded earth, the stretching of our limited resources by rampant, unthinking over-population. The thing is – back in the 1970′s it was still campy sci-fi. The world population was just clicking over 3 billion and although for those who were paying attention, the red flags were starting to pop up regarding over-population, underproduction of food, crop failures and starvation, most people were complacent and happily ignorant.
Death Glow, Your Child’s EMF Cell Phone “Aura”
by Ravi
Do you let your child/young adult use a cell phone?
What the hell is wrong with you – are you living under a rock?
The dangers of cell phones use ESPECIALLY BY CHILDREN AND YOUNG PEOPLE is no longer a “absurd idea” or “radical” position as the industry selling you cell phones has maintained in the face of ever-damning studies and reports for the last 20 years.
USING CELL PHONES AS WELL AS OTHER FAST-INCREASING EMF SMOG SOURCES IS DANGEROUS FOR YOUR HEALTH - THIS IS NOW A RESEARCHED FACT.
click here to watch the video THE GLOW around your cell phone children-
Get Stupid & Get Cancer in Convenient, BPA-lined-Hormone-Disrupting Can
by Ravi
If you have not tossed the cola/soda yet – then this post is my effort to get you to do so and do so NOW.
FIRST, we have the study:
“Brain functional magnetic resonance imaging response to glucose and fructose infusions in human.”
published in the journal:
Diabetes, Obesity and Metabolism, Volume 13, Issue 3, pages 229–234, March 2011
which simply states that:
“In normal weight humans, cortical responses to infused glucose are opposite to those of fructose. Differential brain responses to these sugars and their metabolites may provide insight into the neurologic basis for dysregulation of food intake during high dietary fructose intake.”
more detail on how fructose is killing you as you sip your cola
Posted in Health, Modern Disasters, Nutrition & Diet, Nutrition - Practical, Soda Pop
Tagged added sugar, artificial sweetners, cancer, cheap foods, dental health, eating better, fructose, glucose, health, hfcs, low carb, nutrition, nutrition research, obesity, paleo diet, paleolithic diet, primal diet, soda, soda makes you fat, soda pop, stupidity, sugar, tooth decay
Re-Mineralizing our Food Supply, Healthy Organic Soil from Scratch
If you like our blog, please send it to your friends and sign up for new posts!
A Big Issue Often Ignored
One of the less-discussed but *very* relevant discussions of our food supply is the condition of the soil – both for the plant matter do choose to eat and more important to the lacto-paleo crowd, the plant matter the animals eat who nourish us. Pasture grass-fed is pretty much an *absolute* for those of us who feel that the animal products from ruminants are the most healthy to consume (NO grain fed/finishing). But if their plant food grows on poor soil – what can their bodies be made of (or milk be made of) that we then eat? Ditto on the plants we eat directly.
We’ve built our version of a “solar” greenhouse – for those of you who are now scratching your heads in your mind thinking “aren’t ALL greenhouses SOLAR?” – Well yes of course – but the term “Solar Greenhouse” refers to a specific approach to building, orienting, and, most importantly, equipping a growing greenhouse space with passive heat storage in such a way that it will capture and hold the immense amount of sunlight energy and heat that enters during the day in order to have lots of heat in greenhouse thermal mass storage to release during the cold extended-season nights in early spring and late fall (or even winter, depending on your location).
Posted in Gardening & Growing, Greenhouse, Off-Grid Living, Solar
Tagged azomite, bio char, biochar, carbon, carbon sequestration, compost, compost tea, dental health, earth worms, earthworms, Eliot Coleman, gardening, green sand, greenhouse, healthy soil, mycorrhizal fungi, organic fertilizer, organic soil, peat moss, perlite, raised beds, re-mineralize, rock phosphate, soil, soil amendments, soil minerals, solar greenhouse, the new organic, thermal storage, vegetable growing, vermiculite, water conservation
A MUST WATCH: Why GMOs Are SCARY!
To be candid, we did not know all these details about how GMOs are created …
and it’s not good, o no sireee–
WE ARE AT A CROSSROADS OF HUMAN WELLNESS AND EVEN SURVIVAL –
THIS IS A BIG BIG ISSUE PEOPLE – PAY ATTENTION
PLEASE!!!!! and watch:
1) AN EXCELLENT EXPLANATION OF WHAT THE DANGER ARE (EMBEDDED BELOW)
AND
2) “GENETIC ROULETTE” GEFFREY SMITHS BRILLIANT DOCUMENTARY CLICK HERE TO WATCH ONLINE
Posted in Blatent Corporate Irresponsibility, Frightening Trends, Gardening & Growing, Industrial Farms/GMO's, Modern Disasters, Nutrition - Practical, Plant Health, Soil Health, wheat, Yet Another Scam
Tagged ge crops, GENETIC MODIFICATION, gmos, MONSANTO POISON, nutrition, paleolithic diet, say no to gmo, TOXIC GMS, wheat is murder
EAR FOOD FOR KIDS! Intelligent, Musically Excellent & Fun Young Kids Music from Laurie Berkner
Nourish the body AND the Artistic Spirit!
I’m an amateur musician – not a hack, not great, but actually pretty OK on piano, guitar, drums and a little of several other instruments. I have produced my own music CD of piano compositions and studied music in my youth and in college.
I mention this to you so you can trust that I have both an ear and some trained experience in music – and I am here to tell you that I can listen to and enjoy the delightful young kids music from Laurie Berkner over and over with my 5 year old and not once be disappointed in it’s musical qualities and delightful playfulness.
In a universe with the majority of kids music (and vids and books) so often mealy, poorly constructed, hardly musical tripe (not worth the effort to save them for any kind of posterity), Laurie produces the most fun, musically/lyrically genuine “kindie rock” music available for kids.
Vol. 2 of Getting the Skinny
on getting Skinny with Primal/Paleo Diet
One of our most popular posts, Getting “The Skinny” on Getting Skinny With the Paleo/Primal Diet , has prompted round #2 with some juicy updates on the primal/paleo diet scene -
here ya go:
Posted in Nutrition & Diet, Nutrition - Practical, Nutriton - Theoretical, Primal/Paleo Diet, Uncategorized, Weight Loss, Weight Loss w/Paleo
Tagged eat fat, eat meat, eating better, eating meat, eating paleo, eating primal diet, evolutionary diet, food, getting in shape, getting skinny, getting the skinny, health, lacto-paleo, lose fat, lose weight, losing weight, nutrition, nutrition research, paleo diet, paleo diet weight loss, paleolithic diet, primal diet, primal diet lose weight, vol 2, weston price
B-B-B-BACON SH-SHORTAGE???
Relax… it’s bogus…
DON’T TOUCH MY BACON, BRO!

I have to admit that I, too was severely traumatized by this recent headline (it’s OK – I’m in therapy for it now…)
Posted in Health, Nutrition & Diet, Nutrition - Practical, Primal/Paleo Diet
SUGAR – “Death, White & Sweet”, or, “I Thought the Hippies Were Nuts”
REVISED FALL, 2012
It’s 1975 and I’m in North Country Coop on the West Bank in Minneapolis – a naive pre-med student at UofM. Coop’s were pretty “seedy” back then – roughly tossed together and staffed by the real political anti-establishment animals – called hippies.
“Yea, man – that stuff is WHITE DEATH” barked the bearded, ever-so-slightly odorous co-op worker in his soiled white apron chatting energetically with another shopper. “People just don’t know – white sugar is government trying to dumb us down and manipulate us – just feed ‘em, White Death and you’ve got control!”
“Sheesh,” I though to myself, “what a wacko.” I bought an odd-looking, lumpy cookie, trotted out of the store and took a big bite. “Plaaaaa!” I exclaimed, spitting it out on the sidewalk, the taste being what I imagined a mouthful of peat moss and gravel would offer. Sugar was definitely verboten in that hippi-hollow.
our best picks for healthy, useful sweeteners click here, you sweeet thang…
Posted in Nutrition & Diet, Nutrition - Practical, Primal/Paleo Diet, Weight Loss w/Paleo
Tagged alternative sweeteners, dental health, eating meat, low carb, natural sweeteners, nutrition, nutrition research, paleo diet, paleolithic diet, primal diet, sugar, sugar sweeteners, teeth, tooth decay, toxic fructose, toxic sugar, weston price, white death, white revined sugar death, white sugar poison, xylitol
What is a Primal/Paleo Diet? DaiaSolGaia’s Thoughts…
by Ravi
UPDATED FALL 2012
We realized that we didn’t have a post detailing what we would describe as paleo-primal type diets. Paleo-primal diets rely heavily on anthropological data and the accompanying assumptions with physiological, biological and genetic tidbits thrown in… and mix. The result is that we all have our opinions of the details while there are some central tenants that paleo/primal eaters agree on.

























